• INTERNET LESSON ON STRESS: GRADE 8

    NAME: _________________________________________

    PERIOD: _________________ DATE: ______________

     
    ASSIGNMENT ONE: (10 points)
    1. Type http://www.lessons4living.com/stress_test.htm in the address box
    2. Read instructions and complete the stress test
    3. Print out the results of your stress test and submit the results to your teacher
     
    ASSIGNMENT TWO: ( 20 points)
    1. Type http://familydoctor.org/ in the address box
    2. click on the letter S in the conditions A to Z box (top of page)
    3. scroll down and Read Stress: How to Cope Better with Life’s Challenges
    Answer the following questions based on the article
        1. Stress is caused by ________________.
        2. Stress can cause __________ symptoms if it goes on for too long.
        3. _____________ can make you feel stressed.
        4. List five possible signs of stress.

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        1. The first step in managing stress is ______________________________
        1. What are two early warning signs of stress?
     
    CLICK ON TEENS AND STRESS (RIGHT MARGIN)
    1. Is stress always bad?             Why?
     
     
     
    2. List the 4 things that can help fight stress.
     
                   a.  _______________________________________________

                   b.  _______________________________________________

                   c.  _______________________________________________

                   d.  _______________________________________________

    3. Read the article “How can I deal with stress?” and list the 5 tips to cope with your stress.

      1. _____________________________
      1. _____________________________
      1. _____________________________
      1. _____________________________
      1. _____________________________
    1. Read the article below and write a brief summary about the topic.

    Topic:   What are some things that don’t help you deal with stress?

    ______________________________________________________

    ______________________________________________________

    ______________________________________________________

    ______________________________________________________

    1. What is a danger of too much stress?

     

    1. For more information, a teen may call two different organizations. List the two hot lines and

    The phone numbers.

    a. _____________________ phone number: ______________

    b. ______________________phone number: ______________